Strength and Stretch on Zoom -Sept 22 - Oct 27 SERIES OF CLASSES
September 22, 2022 October 27, 2022
Total # of Classes
6
Class length
60 minutes
Location
Online with Zoom
Join Denise every Thursday at 6:00pm for her Virtual “Strength and Stretch” class. This is a perfect addition to your weekly cardio, helping to tone muscles, stabilize your joints and increase metabolism. Weight training can also improve posture and endurance, all while helping to prevent injuries to achieve your fitness goals. Please have 3,5 or 8 lb weights and a mat.
The Zoom Link will appear in MY RESERVATIONS of you Punchpass Account.
The class takes place on...
- September 22 at 6:00 pm (Thursday)
- September 29 at 6:00 pm (Thursday)
- October 6 at 6:00 pm (Thursday)
- October 13 at 6:00 pm (Thursday)
- October 20 at 6:00 pm (Thursday)
- October 27 at 6:00 pm (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.