Strength and Stretch Nov 7 - Dec 12
with Denise 
Strength and Stretch Nov 7 - Dec 12
with Denise
with Denise
FREE
ONLINE
September 12 (Thursday)
at 6:00 pm
Class length
60 minutes
Location
Online with Zoom
All you need is weights (3, 5 or 8 lbs and a mat)
This is a perfect addition to your weekly cardio, helping to tone muscles, stabilize your joints and increase metabolism.
This is a perfect addition to your weekly cardio, helping to tone muscles, stabilize your joints and increase metabolism.
Once reserved, a Zoom Link and password will appear in your Punch Pass Account and you will also be sent to your email.
Reservations
Sorry - that class has already taken place!